The replace brings muscle maps, exercise logs and 14 accomplice integrations to the social health app that’s turn out to be extremely fashionable with runners and cyclists
Strava is giving energy coaching a a lot bigger function on its platform, rolling out new instruments for exercise logging, muscle maps, accomplice integrations and social sharing.
The replace contains 14 integrations throughout the energy, health and wearable ecosystem, a devoted exercise log, auto-populated muscle maps and 5 new strength-specific shareable codecs. The options are designed to make lifting simpler to log, perceive and share alongside the runs, rides and other activities users already track on Strava.
Strava mentioned energy is one among its fastest-growing sport varieties, with greater than 500 million energy uploads in 2025 alone.
The corporate, which is eyeing an IPO amid the social fitness boom, mentioned the expansion of energy coaching is being pushed partly by curiosity in total well being, longevity and harm prevention, as extra athletes incorporate resistance coaching into broader health routines.
“Our neighborhood has been clear about what they want from us,” Strava chief product officer Matt Salazar mentioned. “This overhaul brings the identical depth, motivation and shareability that Strava is understood for to a myriad of energy actions.”
The replace contains integrations with fashionable wearables together with Amazfit, Garmin and Whoop, amongst others, together with 24 Hour Health, which is anticipated to affix this summer season. The integrations are designed to carry extra complete energy knowledge from third-party apps and gadgets into Strava, decreasing the necessity for customers to manually recreate exercises contained in the platform.
The brand new exercise log lets athletes document units, reps and weight in a devoted energy format, making it simpler to overview and repeat exercises over time. Strava can be including auto-populated muscle maps, which visually spotlight the muscle teams educated based mostly on the workouts carried out.
Strava can be rolling out 5 strength-specific shareable codecs, giving customers extra methods to submit lifting progress, exercise summaries and gym-based milestones with mates, golf equipment and the broader Strava neighborhood.
The brand new energy expertise is rolling out globally to Strava customers within the coming weeks.
