‘As we start to gear up for the launch of our extremely anticipated yoga sequencing course, I’ve been wanting again at my very own journey in yoga, and I am unable to assist however mirror on how a lot I’ve discovered.
Once I first started my yoga journey working with athletes over 20 years in the past, I am going to admit that I used to be clueless about how you can tailor sequences for various physique sorts and sports activities. I bear in mind considering, ‘If unsure, deliver outdated trustworthy out!’ 🐕
In these early days, I leaned closely on Downward Canine to unravel my sequencing issues.
My large mistake was slotting in a Canine right here and there, with out really understanding if it addressed the particular efficiency wants of every athlete.
I additionally didn’t notice that I used to be inadvertently main athletes to consider that ‘doing yoga’ was solely about mastering Downward Canine.😬
However every little thing modified once I began changing into extra curious and asking myself questions. I embraced being a essential thinker. I started questioning:
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‘Why am I instructing this pose?’
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‘What profit does it provide?’
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‘How can I successfully ship these advantages to my college students?’
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‘What further data do I would like to show with integrity and confidence?’
This stage of inquiry took me on a life-changing journey.✨ I immersed myself within the examine of anatomy, sports activities and train biomechanics, and motion science. My intention was to deepen my understanding and data of how we uniquely transfer.
Yoga isn’t a one-size-fits-all follow and fewer is usually extra.
So, my recommendation is straightforward: Ask extra questions, and domesticate curiosity. You by no means know the place this path of inquiry may lead you or how profoundly it may rework your life as properly.✨
I sit up for connecting with you quickly.’
Founding father of the Insitute of Yoga Sports activities Science®
P.S.: 👉 Keep posted for our new Yoga Sequencing Answer. Be taught to resolve your sequencing challenges and discover inspiration with our evidence-based Playbook. Serving to you create protected and profitable sequences. 🤸♀️
In order for you your title added to the waitlist for this course, please electronic mail information@yogasportscience.com.
⚽️ PLUS: In honor of the FIFA Girls’s World Cup, take a look at our 35-minute Yoga for Soccer / Soccer sequence. Hayley shares her most profitable yoga sequence utilized by Gareth Bale and different gamers in her profession as a Yoga Sports activities Scientist.
⚽️ 💪 🫁 It’s a welcome addition to a participant’s energy and conditioning program. Good for all ages and talents.
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