As we start the US Open Tennis event, phrase is out that each Venus & Serena Williams have withdrawn from the event resulting from accidents. With the excessive calls for of a season that appears to by no means have an low season, how does an athlete keep good well being whereas nonetheless coaching arduous and competing at a excessive degree?
Yoga has obtained plenty of consideration in recent times and we now see many elite athletes who embrace it of their coaching program.
How does yoga assist tennis gamers bodily and mentally?
3 methods yoga helps us bodily
Steadiness
A number of the commonest accidents incurred from taking part in tennis embrace however are usually not restricted to decrease leg accidents (calf strains, ankle sprains and hamstring pulls), shoulder ache, rotator cuff accidents, decrease again ache and tennis elbow. Tennis is a sport that dominates the usage of one aspect of our physique so you will need to have interaction in actions that strengthen your non-dominate aspect. Poses corresponding to tree, warrior, aspect angle and pigeon all help the physique in balancing
Thoughts/Physique Connection
Consciousness of self is so necessary for an athlete and the mindfulness coaching that yoga offers enhances an athlete’s proprioception on court docket.
Yoga teaches us to attach our minds with our our bodies. By means of refinement we will have the power to chill out our physique by way of our thoughts in order that motion on the court docket turns into easy.
Restoration/Damage Prevention
How shortly we get well between matches and practices is necessary in our total state of well being. Yoga aids on this restoration by stress-free and rejuvenating the physique on deeper connective tissue degree which is also necessary in defending us towards accidents.
3 methods yoga helps us mentally
Breath
Although you may need by no means thought that you just wanted to discover ways to breathe, many people don’t make the most of our lung capability to close its functionality and solely by way of studying find out how to use the decrease lobes of the lung can we now have a extra environment friendly operating physique as a result of we’re inserting much less pressure on the parasympathetic nervous system.
Focus
Being current can present a terrific problem. Have you ever been up 40-0 in a sport and misplaced the sport since you thought it was over? Yoga teaches us to stay within the current second, specializing in being right here ‘proper now’. We use the audible sound of our breath to tune our thoughts inward, focal factors in postures to let go off the lengthy listing of issues we have to do after we get off our mat.
Psychological Power
By means of refinement of breath and focus, we discover ways to handle the challenges we face on the court docket with optimistic ideas and calming breathes – we be taught to seek out the convenience within the effort which leads to much less vitality expended by way of emotional outbursts on the court docket!
The best challenges we face in the meanwhile is discovering the time to include a yoga program into our routine and getting over our unfavorable ideas that we aren’t adequate or versatile sufficient to do yoga. Yoga is for everybody – it’s studying about ourselves as people and the way we will enhance our efficiency on the court docket!
Are you a yoga teacher, coach, coach, athlete who needs to be taught extra about incorporating sports-specific yoga into you or your athlete’s coaching program? Click here to be taught extra about The Institute of Yoga Sports activities Science’s® Persevering with Schooling and Certification Programs. We’re accepting purposes for the following Yoga Sports activities Coach™ Certification course starting November thirteenth, 2021.
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