A key ingredient in figuring out and defining the method of bettering bodily efficiency is to know the six talents, what they’re and what they imply in a much bigger image of an athlete’s profession. Clear your thoughts of preconceived notions right here earlier than you go on. All six talents are intently associated. The generational athlete will fee excessive in all six qualities. The conventional athlete will likely be stronger in some and weaker in others. Ultimately we wish to design a bodily improvement program that Laurent Meuwly (coach of Femke Bol) stated achieves the duty of “Strengthening weaknesses with out weakening strengths”. That is an ongoing problem because the athlete progresses by way of their profession. It is all depending on the understanding of the six talents as an evaluative device to information and direct coaching.
The method begins by clearly defining the six talents that make up athletic efficiency:
Trainability –The flexibility to do the suitable coaching crucial to organize for the calls for of the game and the place or occasion
Adaptability – The flexibility to use the work finished in bodily preparation to fulfill the bodily and technical calls for of the game
Recoverability – The flexibility to restoration from the work to take care of a stage of consistency in coaching and competitors
Sturdiness – The flexibility to bounce again and carry out as wanted over an prolonged time period.
Availability – The flexibility to carry out in competitors. The result of earlier elements.
Coachability – The flexibility to be absolutely engaged, settle for and internalize teaching.
This leads to a profile of the athlete’s talents. It is a start line that begins to direct the method for a person athlete.
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